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Flip

FLiP: Start With Happy

Success doesn't create happiness. Happiness creates success.

During her 25+ years as a dance and fitness instructor, Tamara Squires has seen a simple, yet powerful truth emerge: Start With Happy and results will follow. FLiP will negate the most powerful muscle you have—your mind.

And it will rock your body! You’ll learn the Dancer’s Body® method for a long, lean, athletic physique. You’ll get fun cardio dance routines to pump up your heart rate; challenging resistance training to burn fat and sculpt muscles; dynamic stretching techniques to increase flexibility and build core strength; and nutritional guidelines to get you on track.

But it starts with happy. All you need is a resistance band, light hand weights, and a smile!

  • Transform your mind and body!
  • Easy to follow, step-by-step guidebook
  • 5 Workout DVDs
    • 7 Creative Cardio Dance Routines
    • 3 Mind Muscle Resistance Workouts
    • 4 Foundation Flexibility Workouts
  • Seminar DVD
    • “In the Mirror” Documentary
    • 3 Keys to Success Seminar
  • Resistance Band included
  • $89.95 + Free Shipping