During her 25+ years as a dance and fitness instructor, Tamara Squires has seen a simple, yet powerful truth emerge: Start With Happy and results will follow. FLiP will negate the most powerful muscle you have—your mind.
And it will rock your body! You’ll learn the Dancer’s Body® method for a long, lean, athletic physique. You’ll get fun cardio dance routines to pump up your heart rate; challenging resistance training to burn fat and sculpt muscles; dynamic stretching techniques to increase flexibility and build core strength; and nutritional guidelines to get you on track.
But it starts with happy. All you need is a resistance band, light hand weights, and a smile!