A unique workout that combines all 3 elements for optimal fitness; Strength Training, Dancer’s Body® Cardio & Flexibility. Includes an intense focus on CORE strength the entire class. Hand weights and resistance bands are used to sculpt and shred a long, lean, athletic physique. Scroll down to purchase. 24 hour cancellation policy.
Mondays: Chest, Shoulders and Triceps
Wednesdays: Lower Body
Fridays: Back & Biceps
$15.00. Non-refundable and non-transferable. Classes may be filmed. When you purchase, you agree to the following PARTICIPANT RELEASE. Late arrivals are not admitted.