NUTRITION: Targets and Tips. 1:00-2:00p – FREE!
Learn how to calculate your personal nutrition targets, including calories, carbs, protein and fat. Get easy, effective nutrition tips for you and your family. See why small changes to your eating habits can make a huge difference when applied consistently. Best of all, these are tips that you can implement NOW, no matter what nutrition plan you follow or what exercise program you do.
Format is seated, seminar-style presentation. Wear comfortable clothes and bring a water bottle.
- Cost: FREE for first-time clients ($25 Value)
- You will need to register in advance below.
- Arrive for check-in: 12:45p
- Space is limited. If you don’t get into this seminar, we’ll be hosting another one at our second Open House on March 10, 2018.
FREE for new clients to TAMJAMS. When you reserve, you agree to the following PARTICIPANT RELEASE. Late arrivals may not admitted.