A fusion of dynamic dance movement, foundation flexibility, variation of yoga poses, and Dancer’s Body® core training methods. Taught in a warm room, it is structured to get your internal heat and heart rate up to burn calories while sculpting a long lean physique of a dancer. Promotes balance, flexibility, strength and mind-body awareness. Combines music, movement to encourage a PROFOUND DANCE experience. For in studio, purchase ticket below. Online access for Elite Performance Training Monthly Members – AVAILABLE ALL DAY – CLICK HERE
$25.00. Small Group Private Training Class. Non-refundable and non-transferable. When you purchase, you agree to the following PARTICIPANT RELEASE. Late arrivals may not be admitted.