A unique workout that combines all 3 elements for optimal fitness; Resistance Training, Cardio & Flexibility. Includes an intense focus on CORE strength the entire class. Hand weights and resistance bands are used to sculpt and shred a long, lean, athletic physique. For in studio, purchase ticket below. For online Elite Performance Training Monthly Members – AVAILABLE ALL DAY http://www.powhow.com/classes/tamjams
Mondays: Chest, Shoulders and Triceps (CST)
Wednesdays: Lower Body (LB)
Fridays: Back & Biceps (BB)
Small Group Private Training: $25.00. Non-refundable and non-transferable. When you purchase, you agree to the following PARTICIPANT RELEASE. Late arrivals may not admitted.