A unique workout that combines all 3 elements for optimal fitness; Resistance Training, Cardio & Flexibility. Includes an intense focus on CORE strength the entire class. Hand weights and resistance bands are...
One-to-One (In-Office): Mindset • Nutrition • Lifestyle Strategies Private Training (In-Studio): Elite Performance • Dance • Technique • Solo Critique • Fitness Form and Function On Location Personal Training (In-Home): Set up...
