A fusion of dynamic dance movement, foundation flexibility, variation of yoga poses, and Dancer's Body® core training methods. Taught in a warm room, it is structured to get your internal heat and...
One-to-One (In-Office): Mindset • Nutrition • Lifestyle Strategies Private Training (In-Studio): Elite Performance • Dance • Technique • Solo Critique • Fitness Form and Function On Location Personal Training (In-Home): Set up...
