A unique workout that combines all 3 elements for optimal fitness; Resistance Training, Cardio & Flexibility. Includes an intense focus on CORE strength the entire class. Hand weights and resistance bands are...
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, Friday, and Saturday that lasts 0 day(s) and 5 hour(s), the last of which will begin on March 31, 2018
12:00 pm - 5:00 pm
1764 Moose Hollow Circle
One-to-One (In-Office): Mindset • Nutrition • Lifestyle Strategies Private Training (In-Studio): Elite Performance • Dance • Technique • Solo Critique • Fitness Form and Function On Location Personal Training (In-Home): Set up...