A unique workout that combines all 3 elements for optimal fitness; Strength Training, Dancer's Body® Cardio & Flexibility. Includes an intense focus on CORE strength the entire class. Hand weights and resistance...
An event every 1 week(s) on Monday, Tuesday, Wednesday, Thursday, and Friday that lasts 0 day(s) and 0.5 hour(s), the last of which will begin on June 30, 2017
10:15 am - 10:45 am
1764 Moose Hollow Circle
INFRARED SAUNA BENEFITS: Infrared therapy was pioneered by NASA and the FDA has approved its therapeutic use. The most notable characteristic of far infrared heat is its exceptional ability to penetrate far...